FREE eBook for Women: Understanding Your Menstrual Cycle
Understand what’s really going on with your body — and how to gain valuable insights into your overall health and well-being.
If you've felt that your menstrual cycle is a mystery, you're not alone. The menstrual cycle is a complex and fascinating biological process that affects women's bodies in numerous ways. This guide aims to demystify it, helping you understand its phases, hormonal changes, and how it impacts your overall health.
Inside, You'll Learn:
✅ Understand the basics of the menstrual cycle and its four main phases
✅ Learn about the key hormones involved and their role in regulating your cycle
✅ Discover various methods for tracking your cycle and identifying your fertile window
✅ Recognize common menstrual disorders and know when to consult a healthcare provider
✅ Explore how lifestyle factors like stress, diet, and exercise affect your cycle
✅ Gain insights into how your menstrual cycle indicates overall health, affecting bone, cardiovascular, mental health, and fertility
Whether you're just starting to learn about your body or seeking deeper understanding — this is for you.
Ready to Take the Next Step?
The Menstruation Guide is just the start but imagine what you could achieve with personalised support every step of the way.
If you’re ready to:
✨ Feel confident in your body again
✨ Learn how to eat for your goals (without restriction)
✨ Have accountability, structure, and motivation tailored to you
Then let’s work together 💛
Inside my coaching program, you’ll get:
✅ Personalised meal guidance
✅ Custom training plans (home or gym)
✅ Support from someone who gets it
You don’t have to do this alone and you deserve to feel proud of your progress.
